Patricia PtakMar 19, 20181 min readSelf love❤️🧡💛💚💙💜 Really, it’s possible and attainable! Self love and a sense of self acceptance leads to more compassion and empathy for others.
Really, it’s possible and attainable! Self love and a sense of self acceptance leads to more compassion and empathy for others.
Becoming present one breath at a time.Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between...
Certified EMDR TherapistPleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.